Nutrition 

What We Offer: Three-Session Wellness Package

• A one-hour one-on-one in-person or Zoom consultation (if preferred).

• Nutrition and Supplement guidance and coaching

• Education on mind-body practices to support healing

• Customized Protocol: A personalized protocol will be created based on a detailed health questionnaire to identify deficiencies.

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Lab Tests(extra cost):

• DUTCH Test: It is a comprehensive at-home urine test that measures key hormones like cortisol, estrogen, progesterone, testosterone, and melatonin, along with their metabolites. It provides deep insight into hormone function and metabolism, helping identify imbalances for a
personalized treatment plan.

• A GI-MAP Test: The GI-MAP stool test analyzes your gut microbiome, detecting pathogens, bacteria, parasites, fungi, and viruses affecting digestion. It also measures inflammation, digestive function, and immune health, helping identify imbalances and food intolerances for targeted treatment.

I believe in working with the body not against it to achieve lasting wellness. Let’s restore balance and vitality from the inside out.

 

Through the power of nutrition, we nourish more than just your body—we awaken your vitality, restore balance, and reconnect you back to the real you. Remember, the way you feel and the challenges you face in life does do not define you.

 

Every meal, every choice, every moment is an opportunity to heal and thrive. Let’s embark on this journey together where wellness is not just a goal, but a way of life.

 

True wellness begins with balance by nourishing your body, soul, and spirit to support optimal health. As a certified nutrition practitioner, I take a holistic approach to hormone balance, adrenal fatigue, stress management, and gut health, focusing on restoring the body’s natural rhythms through whole foods, mindful lifestyle choices, and targeted nutritional support.

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Book a consultation today and start your wellness journey with me!

Why Are Your Adrenal Glands Essential for Optimal Health?

Our adrenal glands are two small but mighty glands sitting on top of your kidneys, responsible for producing essential hormones like cortisol, adrenaline, and aldosterone, which help regulate stress response, energy levels, blood pressure, metabolism, and immune function—keeping you balanced.

Cortisol is your body’s primary stress hormone, responsible for energy, metabolism, and immune function, but when imbalanced due to chronic stress, it can lead to fatigue, weight gain, anxiety, and hormone major hormone imbalances.

What happens when cortisol is too high?

High levels can lead to insulin resistance by raising blood sugar levels and prompting the body to produce more insulin, which over time reduces the cells’ ability to respond effectively. This creates a cycle of elevated blood sugar, fat storage, and increased inflammation, contributing to metabolic issues like type 2 diabetes and weight gain.

Cortisol and Weight loss
• Increases belly fat – High cortisol levels signal your body to store fat, especially around your
stomach.
• Triggers cravings – It makes you crave sugary, high-carb foods for quick energy.
• Slows metabolism – Chronic stress can lower your metabolism, making it harder to burn
calories.
• Breaks down muscle – Too much cortisol can break down muscle tissue, which is key for
burning fat.
• Disrupts sleep – Poor sleep from high cortisol levels can lead to more hunger and weight gain.

• Managing stress, getting good sleep, and balancing blood sugar can help keep cortisol in check and support

What Is Adrenal Fatigue—And Could You Be Experiencing It?

Adrenal fatigue is often linked to chronic stress, which occurs when the adrenal glands become overworked and struggle to produce adequate cortisol and other essential hormones. Over time, your adrenal glands struggle to keep up, and you start feeling:

• Exhausted all the time
• Trouble waking up, even after a full night’s sleep
• Craving salty or sugary foods
• Brain fog or trouble focusing
• Low energy in the afternoon

Many people experience these symptoms when their stress hormones are out of balance. If this sounds like you, it might be time to slow down, reduce stress, and support your body with rest and good nutrition.

How can we nourish our bodies when our adrenals are burnt out?

Focus on whole, nutrient-dense foods like healthy fats (avocados, nuts, coconut oil), quality proteins (grass-fed meats, wild-caught fish, eggs), and complex carbs (sweet potatoes, quinoa) to support stable blood sugar and hormone production. Ditch excessive caffeine, sugar, and processed foods, as they stress the adrenals even more.

 

It is essential to hydrate with electrolyte-rich drinks like coconut water and bone broth, and incorporate adaptogenic herbs like Ashwagandha, Rhodiola, and Licorice root to help regulate cortisol levels. Prioritize deep rest, stress management (meditation, breath work, gentle movement), and a consistent sleep routine—because true adrenal healing starts from the inside out!

What are adaptogens?

Adaptogens are natural herbs and roots that help your body adapt to stress, balance hormones (cortisol), and boost overall vitality. They support your immune system, energy levels, and mental clarity. Incorporating adaptogens into your routine can help you feel more resilient and focused in the face of daily stress.

We support your needs through:

• Hormone Balance: By addressing nutritional deficiencies, blood sugar stability, and stress, we create harmony within the endocrine system.

• Adrenal Fatigue & Stress Management: Through adaptogenic herbs, nutrient-rich foods, and mindful practices, we rebuild resilience and restore energy.
• Gut Health: A healthy gut is the foundation of well-being. By focusing on digestion, microbiome support, and reducing inflammation, we optimize nutrient absorption and overall vitality.
• NIR Therapy: It boosts ATP production, improves circulation, reduces inflammation, and helps regulate hormones like melatonin and cortisol. This promotes better cellular health, tissue repair, and overall hormonal balance.
• PEMF Therapy: It stimulates cells’ electrical activity, supporting repair and regeneration. PEMF helps balance hormone production, reduce stress (lower cortisol), and improve sleep quality, all of which contribute to hormonal and cellular balance. Both therapies enhance energy, reduce inflammation, and promote better hormone regulation.